This is the first step of your journey to your new life. Call or email to set up an appointment, we will work together to choose a time that is convenient for you. All services are done through telehealth, so there's no need leave the comfort of your own home. All you need is a comfortable, quiet place and a device that allows for telehealth. Our first appointments will be used in order to gather information about you and things you are struggling with in order to create a goal and a plan of reaching that goal. Then, the work begins to embark on a journey that will lead you to your Inspired Mind.
One thing we all have in common, is that life throws us curve balls. It's normal to struggle with these things, but what if you find yourself constantly struggling, feeling like you're always knocked down, finding yourself with constant feelings of anxiety, depression, guilt or anger, to name a few? We cannot predict the outcome of any situation, we can however learn to take control over how we respond to situations, and understand why we currently respond the way we do. We will then create a plan, together, of how to reach your goals. Next, we will begin our journey to inspire your mind with use of techniques such as coping skills, cognitive behavioral skills, emotion focused therapy and more. My goal as your counselor is to lead you to a place where you feel empowered to take on the curve balls of life. You'll learn how things of your past have impacted your present and if unchanged, may impact your future. You'll learn self acceptance, that it's okay to be you and that you are enough.
When trying to blend two people, two lives, two lifestyles into one, sometimes things can become difficult and/ or messy. You can begin to have a hard time with things like communication, trust, honesty and connection. In these difficult times, it's easy to forget the very things and reasons that brought you together in your relationship to begin with, and start to grow apart. My first job as your therapist is to listen to you as a couple in order to understand, the cycles of your relationship that lead you to difficulty, as well as how these struggles affect you both individually, and as a couple. Next, I will walk in the journey with you in order to restore those things your relationship is struggling with, such as communication and connection that can lead you back to a place of honesty and trust.
First, let me acknowledge that family is hard. It's not always easy understanding one another when dealing with multiple people and personalities in a family setting. Sometimes, you need a hand in rebuilding relationships that get damaged by experiences, difficulty with communication, and lack of trust. My goal as your family therapist is to listen to each member, in order to understand your cycles and the impact these cycles have on each individual in the family, as well as the family unit and explain them to you in a way that makes sense. I will walk in the journey with you as a family to change the cycles that lead to this difficult place in order to achieve the happiness your family deserves.
In order to make your experience as confidential as possible, I do not accept any insurance.
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